Khoom noj khoom haus Alkaline

7 yam khoom noj alkaline zoo rau lub cev. Koj tuaj yeem noj ntau ntawm lawv thaum lub sijhawm zoo tib yam.

Kuv ntseeg tias ntau tus neeg feem ntau hnov ​​​​txog cov zaub mov acidic thiab alkaline zaub mov. Cov khoom noj uas muaj kua qaub yog hais txog ntau yam khoom noj uas yooj yim rau lub cev, thaum cov khoom noj alkaline hais txog cov khoom noj uas tsis ua rau lub cev hnyav thaum zom zaub mov. Noj cov zaub mov alkaline ntau dua txhua hnub yog qhov zoo rau lub cev, tshwj xeeb tshaj yog cov hauv qab no, uas tuaj yeem txhim kho kev tiv thaiv thiab txo qhov mob qog noj ntshav.

Cov khoom noj alkaline dab tsi zoo rau lub cev?

1. Qej

Qej muaj roj-soluble volatile roj, ib yam khoom uas activates lub cev macrophages thiab txhim kho lub cev muaj peev xwm los tua mob cancer. Cov tshuaj niaj hnub no tau taw qhia tias qej tuaj yeem hloov pauv cov tshuaj tiv thaiv ntawm fibroids thiab inhibit qhov kev loj hlob ntawm cov qog nqaij hlav cancer. Tseem muaj cov kev tshawb fawb qhia tau hais tias tshwj xeeb cov qej extract muaj cov nyhuv inhibitory ntawm mob ntsws cancer, mob qog noj ntshav ntawm daim tawv nqaij, mob qog noj ntshav thiab lwm yam qog noj ntshav.

2. Dos

Dos tseem tuaj yeem tiv thaiv thiab tiv thaiv qog noj ntshav. Vim cov dos muaj ib yam khoom uas tuaj yeem txo cov ntsiab lus nitrite, cov neeg uas noj cov dos tsis tu ncua yog 25% tsawg dua yuav ua rau mob qog noj ntshav dua li cov neeg uas noj cov dos tsawg.

3. Asparagus

Asparagus yog zaub mov ntsuab thiab hu ua huab tais ntawm kev tiv thaiv kab mob cancer. Asparagus yog nplua nuj nyob rau hauv cov as-ham uas tuaj yeem cuam tshuam kev sib kis ntawm cov qog nqaij hlav cancer thiab txo cov kev ua ntawm cov qog nqaij hlav cancer. Nws tseem tuaj yeem txhawb kev tiv thaiv kab mob thiab txhim kho lub cev tiv thaiv kab mob qog noj ntshav.

4. spinach

Spinach muaj carotene, vitamins, kab kawm thiab lwm yam tshuaj, nrog rau folic acid, uas tuaj yeem pab tiv thaiv kab mob xws li mob qog noj ntshav, mob qog noj ntshav, thiab mob qog noj ntshav.

5. Qab Zib

Qab zib melon yog cov khoom noj uas muaj alkaline heev. Nws muaj vitamin B1, vitamin B2 thiab lwm yam khoom xyaw. Bitter melon tuaj yeem tiv thaiv kev mob qog noj ntshav ntawm cov hlwb ib txwm muaj thiab muaj qee yam kev tiv thaiv kabmob kheesxaws. Tsis tas li ntawd, iab melon extract tseem tuaj yeem pab txo cov ntshav qab zib. Cov neeg mob ntshav qab zib tuaj yeem noj iab melon kom tsim nyog, uas tuaj yeem tsis tsuas yog txo cov ntshav qab zib xwb tab sis kuj tseem pab txo qis kev mob qog noj ntshav.

6. Mulberry

Mulberry kuj yog ib yam khoom alkaline. Nws muaj resveratrol, ib yam khoom uas tuaj yeem txo qhov kev loj hlob ntawm cov qog nqaij hlav cancer thiab inhibit qhov kev kis ntawm cov qog nqaij hlav cancer. Tsis tas li ntawd, mulberries muaj vitamin C, uas tuaj yeem tshem tawm cov dawb radicals thiab txo cov dawb radical puas rau hauv lub cev.

7. Carrots

Carrots muaj carotene, uas hloov mus rau hauv vitamin A tom qab nkag mus rau hauv lub cev. Vitamin A kuj yog ib qho tshuaj tiv thaiv kab mob cancer thiab tuaj yeem tiv thaiv qhov muag. Tsis tas li ntawd, carrots kuj muaj lwm yam tshuaj uas tuaj yeem txo cov kab mob plawv, txhim khu kev tiv thaiv, thiab tiv thaiv khaub thuas.

Kev ceeb toom sov: Ntau yam tshuaj alkaline tuaj yeem tswj cov kua qaub-puag ntawm lub cev thiab tuaj yeem pab tiv thaiv qog noj ntshav. Koj tuaj yeem noj ntau ntawm lawv txhua hnub. Tsis tas li ntawd, koj yuav tsum noj ntau cov txiv hmab txiv ntoo, zaub, thiab zaub mov uas muaj protein ntau thiab cov vitamins txhua hnub, uas tuaj yeem txhim kho koj txoj kev tiv thaiv thiab tseem pab tiv thaiv kab mob. Ua tib zoo noj tsawg ntsim, kib, thiab ci zaub mov. Cov zaub mov no muaj calorie ntau ntau thiab tuaj yeem ua rau lub hlwb yooj yim, ua rau muaj kab mob, thiab ua rau muaj mob qog noj ntshav.

Tab sis muaj teeb meem. Cov khoom no tsis tuaj yeem khaws cia rau lub sijhawm ntev. Lub cev qhuav dej qej, cov dos qhuav, cov carrots qhuav thiab lwm cov zaub tsis muaj dej peb tsim tsuas yog daws qhov teeb meem cia.

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